Macebell Strength Training Basics DVD with Jake Shannon Seishiro Endo This Library offers a fascinating

This Library offers a fascinating look into the heart and sole of this popular karate system all martial artists will want to view regardless of their style

Leap Frogs

DVD 2: Basic Striking Technique

Strong Form and Position – Shien Kongoriki Method

will change the way you think about grappling

Macebell Strength Training Basics DVD with Jake Shannon Seishiro Endo This Library offers a fascinatingThink you know what to do with the Macebell? Just wait until you see this BRAND NEW DVD, you'll may very well cancel your gym membership in lieu of your trusty Macebell! "Jake, this DVD is great. By watching it one time, I was able to improve my form on conventional swings and 10 & 2's right away. It's amazing how much more effective these movements are when you are able to do them using the proper technique, instead of trying to just muscle them