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Opening（0:58）
Length: 228 pages
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Countering leg-assisted arm locks
Find out some more ways to stop your attacker from passing your guard
NANIWA's Karate 3 Erase the Gap Between Sen-no-sen/Go-no-sen DVD Dan Lukehart Opening（0:58）The most advanced training to acquire world level comprehensive strength Contents Stretch and Warm up Shoulder blades Sides Hip joint Soles Circuit training Step work Both Kamae Step training Fourth cycle Keri training Hand mitt Kizamigeri Guard training for Keri Speed Chudan Keri Knee push sumo Freely Blows divided Immediate reaction Random training 15 seconds left Attack and defense in corners Do not stop moving Close range combat Creating speed on
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