J. LEFEVRE Seminar in Belgium -Theory to train champions, collaboration with Sakiyama Koichi DVD German Migi Ashi Uchi Fumikomi Hidari

Migi Ashi Uchi Fumikomi Hidari Te Hiji Otoshi (Right Foot Inner Step Left Hand Elbow Drop)

SPEED DRILL 3

Katsuyuki Kondo Sensei

Heel hook (Variation A) on the opposite leg

Ultra Heavy:

J. LEFEVRE Seminar in Belgium -Theory to train champions, collaboration with Sakiyama Koichi DVD German Migi Ashi Uchi Fumikomi HidariKnowledge of MAAI and Aggressiveness!! Contents Welcome Warm up Exercises using the hamstring Kicking exercise Changing targets Kicking exercise Create torque with the waist Slide kick & Kizamizuki Ashibarai (foot sweep) exercise Block exercise 1 (Controlling the Maai to dodge) Block exercise 2 (Shifting the center of gravity + Cutter block) Block exercise 3 (Blocking a backhand and moving in) Maintaining the Go no Sen Maai Reacting to an opponents