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Hayes and An-shu Rumiko Hayes bring to life these techniques
The 100% Effective Leg Strangulation Hold for Use on Powerful Men
step-by-step instructions for each posture
and martial artists worldwide
Kim guides you through easy to follow breathing exercises that you can do anywhere
Hanbo: The Aiki Way Book by John Goss Jr (1st Edition) (Preowned) Paul Vunak Hayes and An-shu Rumiko HayesTHE HANBO is a modern defensive weapon offering a practical method of self defense. Using a Hanbo, one can render an attacker powerless, through proven self defense techniques designed for maximum effectiveness. With practice, Hanbo can be mastered by anyone, regardless of age, sex, or physical condition. These techniques can be performed using a walking stick or umbrella, making this an effective means of self defense in any setting. The techniques
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