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5-Katate tori yonkyo-sankyo kokyu nage
This standing kata contains 35 movements with multiple blocks and counters executed in an exciting competition and demonstration kata
Heel Hook from the Top
you will learn how to create opportunities
Sifu Vincent Lyn
Shaolin White Crane Gong Fu Basic Training DVD Vol 1 & 2 with Dr Yang, Jwing Ming Jwing-Ming Yang 5-Katate tori yonkyo-sankyo kokyu nageThis comprehensive training video explores White Crane Gong Fu, (Kung Fu) one of the most famous martial styles developed in China. In Course 1, Dr. Yang presents a lecture explaining the theory and history of Shaolin White Crane Gongfu, and instructs fundamental stances, movements and hand techniques. In Course 2, Dr. Yang, explains and instructs fundamental Qigong exercises, Jin patterns, more basic movements and hand techniques. White Crane Qigong
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