Encyclopedia of Goju Ryu Part 8 DVD with Morio Higaonna Victor Gutierrez Next you’ll learn how to

Next you’ll learn how to stay safe when you’re upside down

you will have the opportunity to take the Women Empowered test

Vol-5 Bridging The Gap

declared best Thai boxer of all time

Sifu Gary Lam reveals the chi sau concepts and techniques that make his system like no other

Encyclopedia of Goju Ryu Part 8 DVD with Morio Higaonna Victor Gutierrez Next you’ll learn how toAPPLICATIONS OF GEKKI SAI, SAIFA, SEIYUNCHIN AND SHISOCHIN KATA The originators of karate knew that mastery of the fighting method came from the perfection of the kata coupled with a profound understanding of their applications, and they jealously guarded this knowledge from outsiders. In the modern karate movement that developed following the public debut of the art, what little was known of the kata applications or bunkai was almost lost in the rush