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“…a private lesson with the master” this series is essential viewing for all dan grades and those aspiring to high rank
-Knees to chest with butterfly
Encompassing many different materials
Lock and Turn the Joint
cross faces
CSW Essentials 5 DVD Set by Erik Paulson Caio Terra “…a private lesson with theAre you tired of fast forwarding and rewinding your favorite MMA instructional videos to find the one technique you want to learn? Are you sick of seeing the same slow motion breakdown of the technique over and over again? Do you wish there would be less talk and more technique? Well the wait is over. With Erik's new 5 DVD set, "The CSW Essentials Series," you will be able to access exactly the technique you want to learn in just seconds. Here's what
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