Aikido Preparatory Exercises: Healthy Body, Healthy Mind Book by Morito Suganuma purple Laercio Fernandes vs Ary Farias

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Aikido Preparatory Exercises: Healthy Body, Healthy Mind Book by Morito Suganuma purple Laercio Fernandes vs Ary FariasAikido Preparatory Exercises is a rare, self published book by Morito Suganuma, an 8th dan Aikikai aikido master. This concise guide focuses on essential preparatory exercises for aikido practice, emphasizing foundational movements, breathing techniques, and physical conditioning to enhance technique and spiritual focus. Drawing from Suganumas extensive training under Morihei Ueshiba and his integration of Zen meditation, yoga, and shodo, the book