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How to use yoga bandhas to improve muscle control and automatically move your body into advantageous positions during grappling matches
and improving your chances of survival
Judo and Ju-Jitsu)—share their expertise to fill a long-standing gap in martial arts education
long forgotten Westerners
a martial arts community and private training facility located in Northeast Ohio
Calf Slicer (Ikronozhka) DVD by Vladislav Koulikov Tiago Alves How to use yoga bandhasThe calf slicer is one of grappling's most painful and effective submissions, with a proven history in sambo, catch wrestling, Brazilian jiu jitsu, and MMA. In this comprehensive instructional, Vlad Koulikov teaches 12 high percentage calf slicer variations, sharing the precise mechanics, setups, and finishing details that make the difference between a failed attempt and a clean submission. Drawing on decades of experience across multiple grappling
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