Guided Chaos Combat Conditioning DVD by John Perkins & Al Ridenhour (Preowned) Red Double attack armbar from side

Double attack armbar from side control

There is little in the world more terrifying than facing an opponent armed with a bad attitude and a knife

Tying and Untying the String

・Practical image training

▼In summary

Guided Chaos Combat Conditioning DVD by John Perkins & Al Ridenhour (Preowned) Red Double attack armbar from sideQuestion: "How do I work out on my own?" Answer: THE GUIDED CHAOS COMBAT CONDITIONING DVD All the Guided Chaos solo drills back to back and non stop on one DVD. No theory or extended explanations. Over 44 exercises organized into 5 categories. Comes with an awesome Native American Music inspired soundtrack. Follow along and work out: 5 minutes, 20 minutes, an hour or longer whatever you want you decide! Many chapters end with a quick application demo