Chokes & Sleeper Holds DVD by Alain Burrese (Preowned) Ray Ellingsen We must train things that

We must train things that are easy to practice and learn

Success is achieved through failure that promotes growth

and BJJ events including ADCC

7 Special Exercises

He has travelled to Asia

Chokes & Sleeper Holds DVD by Alain Burrese (Preowned) Ray Ellingsen We must train things thatChokes and sleeper holds are some of the most powerful and effective ways of stopping a fully resisting attacker. Take away a person's consciousness and you take away the ability to fight. This information packed DVD will provide you with the tools to apply chokeholds and sleeper holds quickly and correctly making you a formidable person to be reckoned with. Self defense instructor Alain Burrese provides detailed instruction that allows you to easily