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Katate Mochi Kokyu Nage
Respond to random movements and get points
Forward leap ukemi
Advanced Drills: Double-leg takedown practice
especially with its spectacular legs techniques
Chi Gung: Opening the Energy Gates of Your Body DVD by Bruce Frantzis (Preowned) David Meyer Katate Mochi Kokyu NageThis DVD of vintage video is a companion to B. K. Frantzis' seminal chi gung book, Opening the Energy Gates of Your Body. It offers clear, in depth teaching, without mysticism or metaphors. You'll learn the Cloud Hands exercise, three chi gung swings and the Spine Stretch, a practice unique to Taoism. Also included is Standing and Dissolving, a profound and rewarding energy practice derived from Taoism. Standing chi gung is a method to dissolve energy
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