Choy Lay Fut Dynamic Art of Fighting Book by Lee Koon Hung Hisashi Nakamura The techniques presented in this

The techniques presented in this film are part of the brown and black level program

1: Ninpo Talk

Gaining distance with the MES

incorporating training in basics

preparing students for increasingly realistic situations

Choy Lay Fut Dynamic Art of Fighting Book by Lee Koon Hung Hisashi Nakamura The techniques presented in thisChoy Lay Fut Kung Fu is a martial art with a history of more than a hundred year. In order to equip readers with a deeper understanding of the basic techniques of Choy Lay Fut Kung Fu, the author sets up an extraordinary learning short cut. The instructions and diagrams of this book will contribute the practice of this art to a great extent. The following contents are included in this book: preparatory exercises, stances and foot work, hand