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developing self-confidence or getting people to like you
All exam topics from exams 100-101
Managing Depression with Mindfulness For Dummies offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioural Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional wellbeing and happiness
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Calorie Counting: 12 Weeks to a Healthier You! Suclass Code_0IH developing self-confidence or getting peopleAre you serious about losing weight, getting fit and feeling better all round? Then step up to the challenge with this calorie counting box set. This fantastic kit includes: calculator, tape measure, notepad and penicl and a 64 page book journal, packed with easy to follow recipes, top tips and entries for you to record your progress. You'll soon see how EASY it is for you to eat healthy, get fit and lose weight. Fad diets will be a thing of the past!
