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showcasing the true essence of this legendary martial art
It adapts seamlessly to the opponent's movements with versatile and effortless techniques
000 75" 00 78" 0 79" 1 82" 2 87" 3 94" 4 105" 5 112" 6 124" 7 130"
the dojo emphasizes technical prowess and a spirit of challenge
Started wrestling at the age of 10 and rapidly emerged as a talented wrestler known for his exceptional dedication to training
Complete System Of Wooden Dummy Instructional DVD by Gary Lam Aikikai showcasing the true essence ofLearn to master the most COMPLETE wooden dummy technique from Sifu Gary Lam Chief instructor at Wong Shun Leung's school in Hong Kong for 15 years. The traditional form has 108 movements, but this has been expanded to 138 by Sifu Lam's teacher , Wong Shun Leung, with Grand Master Yip Man's approval based on his years of challenge matches ( Beimo ). Sifu Gary Lam not only teaches all of the fundamental technique in this INSTRUCTIONAL DVD, but also
