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Vitor Ribeiro vs Ivan Menjivar - AFC 4
Detailed guidance on breathing techniques to enhance the effectiveness of the exercises
including improved mobility
Vol-1 SEVEN NOTE - KOME KATA - TOYAMA RYU KATA
and turning them into great kickers in a shockingly short time
Japanese Karate Warriors Spirit Book by Dan Ivan & Paul Godshaw Shawn Williams Vitor Ribeiro vs Ivan MenjivarIn this book, the authors present karate in its original concept, a martial art born from the need to survive. Survival against invaders; survival on the battlefield, and in most instances, survival in life and death struggles. The writers are Dan Ivan and Paul Godshaw, two of the greatest authorities on the subject today. Ivan, for example, has black belts in Karate, Judo, Aikido and Kendo. He also took Shotokan Karate with Sensei Isao Obata.
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