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Included are notes from regular classes and seminar instruction
meticulously detailing the techniques and training system of an association dedicated to integrating Aikido techniques with strikes to develop effective self-defense methods
this life-long DLR guard player shows you step-by-step how to develop a super effective open guard game from the ground up
Utilization of Knee when Throwing Punches: Techniques to maximize punch power
This DVD explores the ultimate combat self-defense method adopted within the Soviet Army's GRU-SMERSH during World War II (1941-1945)
Nishio Sensei Aikido Notebook Vol 2 Weapons by Stephi Varjan Harry Cook Included are notes from regularThis volume is a follow up to Volume 1 (taijutsu). This 200 plus page spiral bound publication includes Varjan Senseis notes for Nishio style weapons. Chapters: 1 Ikkyo 2 Nikyo 3 Uchi Kaiten Nage 4 Sankyo 5 Yonkyo 6 Gokyo 7 Irimi Nage 8 Kote Gaeshi 9 Shiho Nage 10 Katatori Men Uchi 11 Kote Men Do About the Instructor: Stephi Varjan is a dedicated Aikido practitioner with decades of training experience. As a 6th degree black belt, she teaches at
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