Basic Kalaripayattu DVD by Calicut Nadakkav George Parulski Explanation and demonstration "The Absolute

Explanation and demonstration "The Absolute Requirements of Martial Arts"

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Master Yang instructs and demonstrates "The Sitting Eight Pieces of Brocade"

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Basic Kalaripayattu DVD by Calicut Nadakkav George Parulski Explanation and demonstration "The AbsoluteKalaripayattu is a traditional physical training program rooted in South India. Its unique movements are beautifully flowing and dynamic, and can improve your sense of balance and body control. Kalaripayattu has all the flexibility and suppleness needed for all sports, not just martial arts. CONTENTS chapter1: Warm up chapter2: Animal poses (Ashtavadivgal) Elephant pose Gaja Vadivu Horse pose Aswa Vadivu Lion pose Simha Vadivu Boar pose Varaha Vadivu