Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension DVD by Pavel Tsatsouline (Preowned) Vince Quitugua World class forms and fighting

World class forms and fighting competitor Kenny Perez demonstrates some of the exciting facets of the art of Wushu in this continuing video series

Romulo Barral vs Antonio Braga Neto

Pass guard against half guard with knee inside

sequential body—

Yoseikan Aiki emphasizes joint locks

Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension DVD by Pavel Tsatsouline (Preowned) Vince Quitugua World class forms and fightingBe as Flexible as You Want to Be Faster, Safer and Sooner "Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade. While stretching tissues may take years, changes in the nervous system are immediate!