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MMA legend Bas Rutten personally teaches his "Lethal Street Fighting Self-Defense System
Hara-goshi
INCLUDES: Tomonage
Exercise to Improve Explosiveness and Attack Power Exercise to Improve Explosiveness and Attack Power
Moved to Tokyo at 19 (third-degree karate)
Kusari Fundo 1 Beginner by Richard Van Donk (On Demand) Leon Jay MMA legend Bas Rutten personally(Short weighted chain) The Kusari Fundo is one of the most versatile weapons ever designed by man. It is fast, quick and very deadly even from concealed places. Be extremely careful with a real one as bone will shatter in an instant. In this video you will learn how to handle a kusari fundo, how to do various strikes with it, grapple, choke or simply tie up your opponent. Also learn bone attacks, pressure points and even defenses against knife
