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Developing central force
I found that as I have gotten older I train a lot smarter
Exercise for Proper Movement: Methods to refine movement mechanics and efficiency through Systema principles
Advancing behind: Striking and crushing
The art of combat is based on the science of movement
Vovinam Viet Vo Dao Moc Ban Phap & Vat DVD with Patrick Levet Justo Dieguez Developing central forceThis third DVD, recorded entirely in Vietnam by Master Levet along with the Grand Master Van Vang, the highest active technical authority within professional Vovinam worldwide, centers around the techniques with the wooden ruler Moc Ban and the Vietnamese fighting Vat. Combining simplicity, effectiveness, flexibility, and toughness, and without ceasing to be a simple piece of wood, the Moc Ban is a fantastic weapon with which we are able to defend
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