Push Hands Training Secrets DVD 3 by Guo Fuhou Hideo Izawa Run Time: 55 min

Run Time: 55 min

They wear light

these exercises develop the ability to respond effectively to the most common attacks in real time

decades of research and analysis of real-world confrontations by members of the Gracie family have shown that just 36 techniques account for the vast majority of successful self-defense situations

strength and flexibility like bamboo

Push Hands Training Secrets DVD 3 by Guo Fuhou Hideo Izawa Run Time: 55 minThe best Tui Shou instruction series that explains the basic principles of Tui Shou and the movements and theories according to your level! The best Tui Shou instruction video series that explains the basic principles of Tui Shou and the movements and theories according to your level is complete! Contents: 1. Four Corners Hand (General) 1. Four Corners Hand and Four Corners Hand 2. General's Walking Style 3. General's Method 4. General's Technical