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How to teach strikes and protect yourself from rebound
to unsheathe
World Nogi Champion (2008)
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This is as close to ""advanced"" Combatives as it gets
Qigong Meditation—Small Circulation Book by Dr. Yang, Jwing-Ming Jason Inay How to teach strikes andSmall Circulation, or the Microcosmic Orbit, is the practice of circulating energy, within the human body, Qi, through the two main pathways, or "vessels" of the body. This practice is considered to be the foundation of Internal Elixir Qigong, and was a fundamental step on the path of meditation training in ancient times. Over the centuries, this practice has slowly been lost from many meditation traditions, and its importance has been forgotten.
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