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Both teachers present the essence of the "Bela Diri" martial aspect of the Nusantara style
* Limbering up that use KERI
Side Control/Side Mount/Cross Sides is widely considered one of the best positions in Brazilian Jiu-Jitsu
close protection and professional techniques
and single-leg control
Warrior Wellness: Freedom From Pain DVD by Scott Sonnon (Preowned) Pablo Popovitch Both teachers present the essenceWARRIOR WELLNESS: SIX DEGREES OF FREEDOM INJURY PREVENTION AND REHABILITATION Forceful, repetitive, or sustained activities occurring over time with insufficient recovery periods may cause or aggravate Cumulative Trauma Disorders, affecting soft tissue of both musculoskeletal and peripheral nervous systems. Any sport or job using the arms can be associated with Cumulative Trauma Disorders. WARRIOR WELLNESS: SIX DEGREES OF FREEDOM may be a conservative
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