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Chapter 6: The highest principle "Aiki mode ①
one of the earliest and most accomplished students of Morihei Ueshiba (O-Sensei)
You will learn effective positions
weakening the adversary's whole body and provoking different levels of dysfunction
he shows devastating knee strikes and a multitude of his infamous high amplitude throws
BJJ for Old F***S Vol 1: Guard 5 DVD Set with Rob Biernacki & Stephan Kesting Jan Diepersloot Chapter 6: The highest principleBeing on the wrong side of 40 sucks if you want to train BJJ. I know from experience that the game changes significantly once you cross this line. After every training session you limp off the mat in search of Ibuprofen. Hard training leaves you completely destroyed and recuperation takes much longer. Injuries become more frequent and start to add up. Youre trying to keep up with young studs who do nothing but train all day, but your body can no
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