5 Element Qigong Metal DVD by Yuanming Zhang (Preowned) Hwa Rang Do Continuous Jodan Uke (upper-level block)

Continuous Jodan Uke (upper-level block) and Jodan Tsuki (upper-level punch)

just like in the first volume

Being until recently for outsiders the most secret part of training of Shaolin monks

This set of Taijiquan contains more complicated movements and includes greater physical exertion

upon his teachings

5 Element Qigong Metal DVD by Yuanming Zhang (Preowned) Hwa Rang Do Continuous Jodan Uke (upper-level block)With the use of special mantras, mudras, and images, this qigong uses universal energy, or qi, to enlarge the lung's capacity and improve the function of the body's respiratory system. Continuous practice of Metal (Lung) qigong may help reduce or prevent risk of lung diseases such as asthma and bronchitis. General state of one's health is also improved. Grandmaster Yuanming Zhang is a 7th generation lineage holder of Mt. Emei Oigong, 17th generation