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authoring The Way of Karate: Beyond Technique
Lower body stretches (13 min
Mental preparation for kata practice
Its efficiency and adaptability enable the practitioner to delve far beyond simplistic striking
Yokomen Uchi Aiki: Aiki of Instantaneous Rotation - The Effect of Intertwining Power
Essential Self Defense 4 DVD Set by Steve Grody Mauricio Tinguinha Mariano authoring The Way of Karate:4 DVD set featuring Steve Grody, a multi style martial arts expert with a background in traditional Southern Chinese Taoist Kung Fu; Jeet Kune Do; Filipino Kali and Lameco Eskrima. In this series, Steve teaches short cuts to learning no nonsense self defense techniques that work! As the streets get meaner and thugs get nastier, the cry for efficient, no nonsense self defense techniques is louder than ever. But not everyone has the time or money to
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