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Sitting and Fixing the Kidneys (Excerpt): Fourth Form
Jean-Michel LERHO (Belgium) : Technical Director Europe of the World Krav Maga Federation et Co-fondator of the Close-combat Operational System
Secret Techniques of Goushin
Warm-Up Exercises:
Motokuni Sugiura
An Introduction to Wado-Ryu Karate Book by Cecil Patterson (Preowned) Hidetoshi Nakanishi Sitting and Fixing the KidneysCecil T. Patterson was among Americas earliest Karate ka to introduce Wado Ryu to the United States. In this book he explores everything to do with Wado Ryu Karate. Patterson was the highest ranked occidental in the Wado system because of his many years of training, teaching and his devotion to the style. An 8th degree black belt Patterson demonstrates strikes, kicks, advanced footwork and maneuvers, sparring techniques and self defense techniques. 97
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