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They are filmed at normal speed and slow motion with commentaries so that the techniques demonstrated will be better analysed and more deeply appreciated
Begin with warm-ups and stretching before progressing through the essential ginga
How the guards are difference from the sword
well-known grappling instructor Vladislav Koulikov teaches 12 variations of the throw including transitions from throw to submission
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Killer Butterfly & Human Crucifix by Nino Schembri (On Demand) Toshitsugu Takamatsu They are filmed at normalThe always innovative Nino Schembri returns with a 3 DVD set covering submissions from the crucifix and butterfly sweeps. Vol 1: Getting to the Attack Position In this DVD, Nino shows you how to fluidly transition from the sitting up guard to the crucifix. Whether your opponent is pushing in, stalling, or trying to pass your guard, you will learn 8 different ways to move depending on your opponent's reaction from defense to the attack position. Most
