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Instructor and Supervisor: Shudai Makita
and became the UFC World Heavyweight Champion
Homer Simpson sweep
and an extensive historical section
The white belt is more than just a rank
How to Defeat the Bigger, Stronger Opponent 5 DVD Set with Stephan Kesting & Emily Kwok Tomoo Torii Instructor and Supervisor: Shudai MakitaDVD 1: Drills, Gi and No Gi Gripfighting (1 hour, 39 minutes) Emily starts by sharing her favorite fundamental, advanced and two person partner drills. Warm up your body, build strength and endurance, and create a foundation for the rest of her system with these highly functional sport specific movements. In part two of the DVD Emily gives you a detailed what to do breakdown of stand up and ground based gripfighting. She covers techniques that'll work
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