Karate Shito Ryu Kata Vol 8: GOJUSHIHO DVD by Kunio Miyake Abmar Barbosa One-step technique

One-step technique

The fundamental Wudang Kung Fu sequence is also taught with practical martial applications

In this section High Percentage Leglocks covers entries into the ankle lock and heel hook from many different positions

Musou Jikiden Eishin-ryu - Tachi-hiza-no-bu

They are also great for wicking moisture away from the body

Karate Shito Ryu Kata Vol 8: GOJUSHIHO DVD by Kunio Miyake Abmar Barbosa One-step techniqueShito ryu Itosu ha Kata GOJUSHIHO, also pronounced as USEISHI is the representative among the Itosu system kata. Gojushiho consists of unique Kaishu waza (open hand techniques), and 70% of defensive techniques as the spirit of Karate ni sentenashi (karate has no first attack).