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La Vara" stick - cane
or simply wish to explore a revered martial art
Advanced military-inspired edged weapon concepts that go beyond simply "defanging the snake
inverse and vertical four-corner hold
Single-hand four-direction throw (Front)
Tai Chi Basic Exercises DVD 2 by Takashi Moro Francis Fong La Vara" stick - cane"To absorb the opponent's force, not deflect it, is the essence of Hua Jing (transformational energy)." In Tai Chi, Jingli (internal power) is indispensable, and to develop it, one must cultivate Neigong (internal work). This DVD provides fundamental training methods for mastering Hua Jing and Fa Jing (explosive power) through Push Hands. The practices featured include listening skills (Ting Jing), the five methods of Hua Jing, and the six methods of
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