The Whirling Circles of Ba Gua Zhang: The Art and Legends of the Eight Trigram Palm Book by Frank Allen & Tina Chunna Zhang Shorinji Kempo About the significance and methods

About the significance and methods of modernizing martial arts

Then there is the #1 question I get asked on a weekly basis via email from my online subscribers and from my students at my academy

and real-world street combat

Also included are systematic workouts and descriptions of how to make and use specific training equipment as you learn and master The Art and Science of Stick Fighting

Oleg Taktarov

The Whirling Circles of Ba Gua Zhang: The Art and Legends of the Eight Trigram Palm Book by Frank Allen & Tina Chunna Zhang Shorinji Kempo About the significance and methodsThis is the most complete book on the art of Ba Gua Zhang ever presented in English. It tells the story of the history and legends of the art and its most famous masters as well as presenting the basic training, forms, fighting and weapons of Ba Gua Zhang. The text also includes a new translation of the classic Ba Gua 36 songs and 48 Methods as well as the Daoist meditation roots of the art and the method in which Ba Gua becomes at its ultimate level