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Run Time: 185 min
-tantodori (taking knife away)
Basic Combinations
Exercise Ball Drills
Yang offers pain-relieving massage techniques for yourself and with a partner
Nunchaku The Method from 0 to 100% DVD with Toni Moreno Bucksam Kong Run Time: 185 minToni Moreno, Spanish Taekwondo champion, has developed an effective system to learn how to handle the Nunchaku in an easy, gradual way, without limits, both for beginners and for experts. Led by three main principles: learning, understanding and creation, this method is divided into sections, from the simple direction of movements, changes of trajectory, change of hand, rolling up, to self defense or complicated skills such as hitting moving objects,
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