Beyond Booze happiness and rituals

and rituals

quoted throughout--you'll enjoy a calmer

This is something I've found fascinating for a long time

CD 2 -- Eat Right to Think Right with Tana Amen

Whether we seek guidance about a particular issue

Beyond Booze happiness and ritualsThe goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. Not only do we use it to celebrate and commiserate, but we rely on it to relieve the stress and exhaustion of the daily grind to help us switch off, switch on, numb emotions, enhance emotions and everything in between. We use it for self care, for socializing, for time