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Take the recommended amount of water in several doses per day

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Allergy Research Group Full Spectrum Vitamin K - Vitamin K1 and K2 Supplement, Vitamin K Complex, MK-4, MK-7, Vitamin D3, Vitamin A - 90 Count bee07 Take the recommended amount ofAllergy Research Group Full Spectrum Vitamin K Vitamin K1 and K2 Supplement, Vitamin K Complex, MK 4, MK 7, Vitamin D3, Vitamin A 90 Count Product Features FULL SPECTRUM VITAMIN K Contains Vitamin K1 as phytonadione and Vitamin K2 in both MK 4 and MK 7 forms, ensuring a comprehensive spectrum of vitamin K benefits* VITAMIN BLEND Offers a blend of fat soluble Vitamins A, D, E, and K, providing comprehensive nutritional support for healthy bone