Finding the Blue Sky: A Mindful Approach to Choosing Happiness Here and Now Suclass Code_KB13 Editor-in-Chief of Elle magazine and

Editor-in-Chief of Elle magazine and Dr Jen Welter

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Finding the Blue Sky: A Mindful Approach to Choosing Happiness Here and Now Suclass Code_KB13 Editor-in-Chief of Elle magazine andPositive Psychology with its focus not on mental "disease," but rather on what actually makes people happy has revolutionized the way that we look at mental health. What many people don't realize, however, is that Positive Psychology is not as young a field of inquiry as we think. In fact, according to Joseph Emet, the original positive thinker was the Buddha himself. In this wise and inspiring book, Emet traces the fascinating intersection between