Gitzo Series 2 Carbon Fibre Monopod 4-Section Nikon F-Mount we can only advise to

we can only advise to use the amount you feel right

UltraLink Signal Delivery System (SDS™) - Optimized construction for digital audio signals

Dust- and splash-proof design

2-tone ABS construction

Energy star certified

Gitzo Series 2 Carbon Fibre Monopod 4-Section Nikon F-Mount we can only advise toGM2542 is a slim and lightweight 4 section monopod but is rock solid thanks to the stiff Carbon eXact tubes and the large G lock Ultra leg locks. The new 50mm big foot achieves solid footing and maximum stability on any surface and its integrated ball provides smooth movement making it easier to follow moving subjects. This foot can be removed and replaced by optional feet and spikes. The clip incorporated in the wrist strap is a smart carrying