Accessing the Healing Power of the Vagus Nerve | Self-Help Exercises for Anxiety, Depression, Trauma, and Autism Death Taking time to nourish yourself

Taking time to nourish yourself and connect to the rhythms of the Earth can feel like a tall order when your days are packed to the brim but this beautifully illustrated handbook can make it a whole lot easier

Incorporates drawing

Here's how you can

inform your present

"Donna Cunningham's Healing Pluto Problems was the first book I read on Pluto

Accessing the Healing Power of the Vagus Nerve | Self-Help Exercises for Anxiety, Depression, Trauma, and Autism Death Taking time to nourish yourselfThis practical guide to understanding the cranial nerves as the key to our psychological and physical well being builds on Stephen Porgess Polyvagal Theoryone of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that